The Fat Club

light  You know that moment. That light bulb moment. The moment when you think ‘I’m fat’? As opposed to I’m a little overweight or I’m a bit dumpy or, I’ve gained a few pounds. It’s that awful torturous realisation that it isn’t just a few pounds around the tummy and that those clothes in your wardrobe that don’t fit anymore, haven’t actually shrunk. And stuffing them to the back like they’re the ones that should be ashamed, isn’t really helping either. You’ve basically got bigger right? And you’ve only got bigger because you keep pushing stuff into your mouth. Yes, it really is that simple. The final straw for me was when the doctor aka my husband, said ‘Your bum really does look big in that dress.’ Shock horror, as I honestly thought he would never notice and that those baggy tops were hiding that extra two stone from his ever watchful eye. That sneaking those extra fig rolls into my mouth when he was at work meant he wouldn’t notice. It seems not. I had to face it. I was getting fat. I couldn’t pass off two stone as a couple of extra pounds any more. The Doctor was concerned I’d get diabetes but then he is always concerned I’d get diabetes. If I was anorexic he’d still be worrying I might get diabetes. He read somewhere that diabetes was the biggest killer of women and everything I do he watches with a sharp eye. The truth is I had been avoiding the long mirrors and telling myself that that new top didn’t fit in the shop because it obviously had the wrong size tag on it. Ha, there’s a limit to how many items have the wrong price tag on, right?

I know to use the word fat is not politically correct. I should say I’m overweight. That would make everyone more comfortable wouldn’t it, including me? But the fact is I am fat or at least I was. I’ll never be anorexic. Not that I underestimating the pain of anorexia. In fact someone close to me was anorexic. The fact is food is one of the most dangerous things we have in our house. It’s one of the things that most of us suffer some kind of dependency with, either using it too much or going the complete opposite. It’s never really about food but how we feel emotionally. I don’t see anything wrong in admitting that I was getting fat. In fact, by accepting it, I actually started doing something about it. After the light bulb moment I decided it was time to take action. I do sit around a lot. Not because I’m lazy you understand but because work dictates that I do. It’s quite hard to write a novel standing up. Although, having said that, I did get a fair amount of exercise every time I headed downstairs to stick my head in the fridge. I would eat a lot of liver pate on crackers and worse than that a lot of fig rolls. In fact I have been known to eat more than one packet in a day and then there was the chocolate. Not that we have it in the house. Oh no. Chocolate in the house is a no no. That was until the doctor’s son came to stay with his five year old son and that was it. I was doomed.  On a bad writing day I would think nothing of sneaking into their room and stealing some of the five year old’s stash, usually after I had run out of fig rolls. How low is that and I never felt guilty? God forbid I should get off my arse and walk to the shop, although it is a three mile walk there and back from where I live so you can’t really blame me. But before we all get too depressed about my fatness let’s get fat into perspective. If you can run up and down the stairs without getting breathless and your feet swelling then you’re not really fat are you? You don’t have to be a size 8 and look like Kate Moss. I’ve always been slightly overweight and that’s okay. I didn’t struggle with walks or even try to get out of them as I have been doing of late. But as soon as your health suffers then it’s time to take back the control. It’s not the worst thing in the world to be a bit overweight. But it is clearly a woman thing. Now I’ll be accused of being sexist but seriously there are more women at slimming clubs than men, although it could be argued all the women frighten them offfat

Yes, you’ve guessed it I popped along to a slimming club. This helped enormously in the first few minutes when I saw there were people (mostly women) much more overweight than me. But then I stepped on the scales and had a minor heart attack when I discovered I was well over twelve stone. I’d been kidding myself for the past year that I was ten stone. Mind you, the last time I weighed myself, I was, so I could be forgiven for deluding myself that nothing had changed.  I was given my booklets and told to ‘fill my boots’ I of course took this quite literally and hardly looked at the material except to see what the Syns were and how many I could consume on a daily basis. I didn’t take much notice of the A and B choices. Oh yes, slimming clubs are very technical but basically they all come down to the same thing. Eat less fat and sugar and basically you will lose weight. I chose only to hear ‘fill your boots’ and that is what I did the first week, stupidly expecting to have lost weight when I returned the following week. Far from it, in fact I gained.

And so it went on. I attended meetings religiously. I stuck to the plan religiously. Aside from literally stripping off when I got to the scales I did everything to make sure I was lighter before stepping on them. I walked to club. I peed before weigh in. I removed every item of clothing possible. One week I even prayed. I was actually getting close to bribing the weigh in girl with a huge bar of Yorkie. But I never lost more than a half pound and even then not every week. Some weeks I gained, some weeks I maintained and the odd week I may have lost a minute amount of fat. Depressing or what? I was sodding starving. I lived off porridge with fat free yogurt for breakfast and overdosed so much on sweetener that someone said I have no doubt given myself a brain tumour. I’m not sure what’s worse. To be fat or have the sweetener induced tumour. Anyway, let’s crack on. Lunch was Quorn mini sausages which taste foul but I’m used to them now, along with salad and Rollmops. Followed by more fat free yogurt and hey ho a treat, some sugar free jelly (more sweetener I hear you cry) I don’t stand a chance do I? Dinner would be fish and salad or a jacket potato. But no matter what I ate or how little, I still couldn’t seem to lose weight. Finally I lost it, my temper that is, not the weight. I came home and sent a text to my slimming buddy and said ‘I’m not going any more,’ and then immediately hit the chocolate. She later text back to say ‘Oh, well, I’m not either then. I’m not going alone,’ and she immediately hit the wine. The pleasures of making the decision to leave fat club … except it only lasted a day and I changed my mind. I invested in a fitbit and found my tape measure. I was losing weight. It may not show on the weighing scales but the fat was coming off. I started walking and more came off. I walked every day and even more came off. Walking became easier and I finally got into those clothes that had been shoved to the back of the wardrobe. Better still the doctor said ‘Your bum looks good in those leggings.’ What’s more I felt better. I also learnt that weighing scales aren’t the be-all and end-all. The important thing is that I’m getting fit and feeling good about it as I do. Yes, I’m still eating the rabbit food but it’s not so bad and I’ve begun to cut out carbs. But I do have chocolate on occasions and cheese. I’m more conscious of what I put into my body and even more conscious of how I treat it. I’m not a fitness freak but I’m certainly aware of my food intake and how it affects me. So, if you have any great recipes do let me know and if you haven’t tried overnight porridge then you really must. It’s fab, filling and helps you lose weight. Just weigh 35 grams of oats, add lots of raspberries or any other fruit of choice, top with lots of fat free natural yogurt, sprinkle with sweetener and stick in the fridge overnight. Delicious!

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FiftyShadesOfRoxieBrown

Ooh a little PS, my new novel Fifty Shades of Roxie Brown is released on the 14th August. To celebrate, my two best-selling novels ‘Croissants and Jam’ and ‘Coconuts and Wonderbras’ are currently 99p on Amazon. Get them here, here and here. 

 

Much love

Lynda

xx

 

 

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4 thoughts on “The Fat Club

  1. I’ve still yet to try overnight oats, I don’t like porridge so I’m put off. However, since getting a Fitbit I’m eager to get out and reach my steps goal and feel like I can walk for longer, marvellous invention xx

    Liked by 1 person

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